Top 10 Foods for Female Genital Health

Many women encounter a vaginal problem at some point in their lives. The most common vaginal problems are mushroom, urinary tract infection, vaginitis and excessive discharge. Unprotected sexual intercourse, hormonal changes, psychological problems, improper use of hygiene products affect genital health. Eating healthy is important for vaginal health. In this article, we will share with you the top 10 foods necessary for your vaginal health.

Probiotic Yogurt

Probiotic Yogurt prevents infection-causing organisms from sticking to the vagina. It has a content that produces lactic acid that will neutralize harmful organisms. It helps to maintain the pH level in the body. It is effective in preventing sexually transmitted diseases.

Lemon

It helps to maintain the ph level of the vagina. It strengthens the immune system and helps the body fight against infections.

Cranberry Juice

Cranberry Juice is a miracle food source for your genital health. It maintains the ph level of your vagina. It helps protect your body against urinary tract infections, genital infections and bacterial genital problems. You can drink a cup of unsweetened cranberry juice during the day.

Garlic

Garlic has antibiotic properties. It helps to prevent diseases such as itching, odor, burning, urinary tract infection.

Savoy

Green vegetables help against problems such as genital dryness, burning and itching. Curly Cabbage, which is a food rich in vitamins A and C, helps to improve blood circulation.

Edamame

It keeps the genital area oily. It keeps the genital oily and prevents dryness and itching

It also helps your body fight premenstrual and menopausal symptoms with omega 3 it contains.

Flaxseed

Phytoestrogens in its content prevent menopausal symptoms by increasing estrogen levels. This food, which is rich in omega 3, prevents many genital problems. It is good for genital dryness, burning and itching.

Avocado

Avocado makes your vagina aging with its healthy oils. Dryness, itching and burning are prevented in a healthy lubricated vagina.

Pumpkin seeds

Pumpkin seeds are a rich source of zinc. The bladder is an important source of nutrients for health. It helps regulate the menstrual cycle.

Sweet potato

Enables reproductive system cells to work to keep the vaginal wall healthy and moist

Before applying the ones shared in this article, make sure that you do not have allergies. If you have a disease, please seek help from a specialist doctor. This article was written with the aim of eating healthy and living healthy.